52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
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Start the new year by nurturing your well-being through journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive for this year and beyond!
Meet your new year’s resolutions―This motivational book will put you in the headspace to get healthier and get organized in every aspect of your life.
Quick and effective prompts―Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
Evidence-based methods―The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring quotes―Find wisdom and inspiration with poignant words from philosophers, artists, writers, and more.
Boost your health and wellness this year with the 52-Week Mental Health Journal.
From the Publisher
Publisher : Callisto (August 10, 2021)
Language : English
Paperback : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.42 x 8.27 inches
Customers say
Customers find the journal helpful for their mental health. The prompts and daily questions help them reflect on themselves, their goals, aspirations, and positive thoughts. They appreciate the interesting, easy-going, lighthearted questions as well as the deeper guiding questions that help identify and reduce stressors.
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